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The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth. In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it’s balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of faith. But that’s not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey. Expect laughter, tears, and plenty of ”aha” moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you’re sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women. So, whether you’re sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all. www.holyhotmess.net holyhotmessmom@gmail.com
Episodes
Monday Mar 04, 2019
Monday Mar 04, 2019
Welcome to another Holy Hot Mess episode - this is a little gem of a lesson I learned the hard way that the orange Neutrogena face bar and Vicks Vapor Rub do NOT work well together. Or maybe they work too well together?
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Friday Mar 01, 2019
Friday Mar 01, 2019
Lent and Advent we wear purple, why? Because they're both seasons of preparation for the upcoming season. And with this special focus on preparation, what are you doing to kinda take a spiritual leap during this season? You know, spiritual growth just doesn't happen by chance - a relationship with God is.. well, relationship!
We've got to open up and let Him in.
In this episode I'm talking the theology and history behind lent and then also some practical things you can do to light a fire under your spiritual behind!
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
If you're anything like me then you're on the struggle bus with actually STICKING to a budget. Sure, I can spreadsheet it all up but as far as being able to track and stick to it and actually make the budget work for me, I've tried and failed a lot.
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Monday Feb 25, 2019
Monday Feb 25, 2019
Why did I ever think a FREE weekend vacation paid for by my husband's work would be a trip that wouldn't have some sort of a disaster that comes along with it?
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Friday Feb 22, 2019
Friday Feb 22, 2019
I got to have the privilege to talk to this awesome christian chick, Diana. She's over on Instagram (here) and her website at DianaDivulges.com. 
Diana Valette is a catholic convert who, until about 5 years ago was a non-believer who thought Christians were either a) dumb as rocks or b) lying about believing.
She talks about why it’s OK to have those types of thoughts where you question faith and God and what you can do with them.
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
Breaking Up with Screens: A Digital Detox for Catholic Women
In this spiritually charged episode of Holy Hot Mess, we dive deep into the sacred waters of self-reflection and explore the profound need for Catholic Christian women to break up with their phones. Dive into the discussion about our tech-driven lives and its impact on our spirits.
The episode kicks off with a soul-stirring exploration of the dangers posed by excessive phone use on our minds and souls. Drawing from Catholic teachings and timeless wisdom, we unravel the spiritual implications of our digital dependencies. Heather sheds light on the subtle yet profound impact our screens can have on our spiritual lives, relationships, and overall well-being.
We share real-life stories of transformative journeys by distancing themselves from the constant buzz of notifications and endless scrolling. The Holy Hot Mess Podcast addresses the challenges and struggles many face in breaking free from the grip of smartphones, offering empathy and understanding to those yearning for a more intentional and spiritually enriching life.
Then delve into practical strategies to lessen dependence on phones and carve out sacred spaces for prayer, reflection, and connection with God. From setting mindful boundaries to embracing digital fasting, we provide actionable tips that align with Catholic values and encourage listeners to embark on a digital detox journey.
Tune in to this Holy Hot Mess Podcast episode for an insightful, faith-infused exploration of why and how Catholic Christian women can break up with their phones, embracing a more intentional and spiritually fulfilling life. It's time to reclaim our souls from the digital clutter and rediscover the sacred beauty of being present in the moment.
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Monday Feb 18, 2019
Monday Feb 18, 2019
February Frenzy: Holy Hot Mess Edition
Join your favorite chaos connoisseur, Heather, in this month's episode of Holy Hot Mess! February is in full swing, and Heather is here to share her latest obsessions that are keeping her life (somewhat) in order. From digital organization to literal sink drama, buckle up for a rollercoaster of February favorites.
Trello Triumphs Heather dives into the digital wonderland of Trello, where she spills the beans on how this app has become her lifeline for keeping the chaos at bay. Discover Heather's tips and tricks for turning Trello into the ultimate organizational powerhouse and why she believes it's the key to her sanity. Check out the referral link here.
Sink Chronicles - In this episode's unexpected, odd twist, Heather confesses her newfound appreciation for keeping a sink full of cleaning water. Yes, you heard it right! Learn the art of maintaining a clean kitchen by keeping your sink perpetually filled and how it has revolutionized Heather's approach to tackling those pesky household chores. Is this the secret sauce to a sparkling home? Heather thinks so! Some of my favorite essential oils to put in there are from Eden's garden
Bookworm Bonanza - Heather has set herself a challenge, and it's not for the faint of heart – she's diving headfirst into a reading challenge to read 50 books this year. Tune in as she discusses her commitment to devouring books and how she's using Goodreads to track her literary conquests. Find out which genres are on her hit list and get ready to update your reading list accordingly. Come be friends on Goodreads!
Envelopes and Enlightenment As the month unfolds, Heather spills the tea on her latest favorite budgeting strategy – the envelope system. Get ready for a crash course in financial finesse as she shares how this old-school method has brought a whole new level of awareness to her spending habits. Will the envelope system be the key to financial freedom and sticking to a budget? Heather's journey may just inspire you to give it a try.
Join Heather in this whirlwind of February favorites, where Trello, sink water, reading challenges, and envelopes take center stage. Embrace the chaos, find inspiration in the mess, and remember, you're not alone in the holy hot mess journey! Until next time, stay organized, stay fabulous, and stay messy, dear listeners!
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Friday Feb 15, 2019
Friday Feb 15, 2019
Confession Chronicles: Navigating the Path to Holiness
In this episode of the Holy Hot Mess podcast, host Heather delves into the profound need for frequent confession for Catholic Christian women on their journey towards holiness. Drawing on scripture, tradition, and personal experiences, the episode unfolds the "why" and "how" behind the sacrament of reconciliation.
Heather starts by exploring the biblical roots of confession and its transformative power in receiving God's grace. Listeners will gain insights into the spiritual and emotional benefits of regularly confessing sins and the freedom that comes with true repentance.
The episode also addresses common misconceptions and fears associated with confession, offering practical tips on overcoming these obstacles. Heather emphasizes the healing and strengthening aspects of the sacrament, creating a safe space for women to embrace vulnerability and experience the mercy of God.
Whether you're a seasoned confessor or someone considering the sacrament for the first time or the first time in a long time, this episode of Holy Hot Mess provides valuable insights and guidance on incorporating confession into your spiritual life. Join Heather on this enlightening journey, exploring the sacrament's role in fostering personal growth, deepening faith, and ultimately embracing the holy messiness of life as a Catholic Christian woman.
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
In this practical and down-to-earth episode of the Holy Hot Mess podcast, your host Heather takes a deep dive into the chaos of motherhood and offers real, actionable advice from a Catholic Christian perspective on how to keep your house clean in less than 30 minutes a day. Heather begins by sharing her personal journey, revealing that she spent the first 3.5 years of motherhood in survival mode. However, she's here to assure you that living in constant survival mode is not the only option.
Heather believes that you can love your kids wholeheartedly, nurture your hobbies, and still maintain a clean and organized home without sacrificing your well-being and sleep. Drawing from her own experiences, she provides practical tips and strategies that have helped her transition from chaos to calm. From quick cleaning routines to time-saving hacks, Heather encourages listeners to embrace the possibility of creating a harmonious balance between motherhood, self-care, and maintaining a tidy living space.
Join Heather on this refreshing and honest journey as she empowers fellow mothers to reclaim control over their lives, proving that it is indeed possible to thrive in the midst of the holy hot mess that is motherhood. Tune in for a dose of inspiration, motivation, and practical advice that will leave you feeling capable and ready to tackle the challenges of daily life with a newfound sense of calm.
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.
Monday Feb 11, 2019
Monday Feb 11, 2019
This is a sort of part 2 continuation from Episode 021: That Time My Car Was Stolen From Canada..
Make sure you listen to that episode to set the scene!
About the Holy Hot Mess Podcast
The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.
In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it's balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.
But that's not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.
Expect laughter, tears, and plenty of "aha" moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you're sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.
So, whether you're sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.
Become friends with Heather on Instagram, Facebook, Threads, or Twitter (X).
Subscribe to the email newsletter to be notified every time a new episode comes out.
Book her for an interview on your show.
Sponsor the Holy Hot Mess podcast.
Suggest a topic for the show! (scroll to the bottom)
Intro & Outro Music is attributed to Feeling Sunny by Scott Holmes Music and licensed under a Attribution-NonCommercial 4.0 International License.